healthy coconut slice

Brown Sugar: You can substitute coconut sugar or white sugar for the brown sugar if you prefer Egg: This recipe calls for one egg, or a chia egg. Learn to cook fast, easy meals that don't sacrifice taste. If you’re needing a mid morning or afternoon pick me up, then this yummy chocolate coconut slice is for you! Copyright © 2019 Cook It Real Good. Your email address will not be published. This Lemon Coconut Slice is divine, like the only lemon brownie recipe you will ever need! It is … This slice recipe is so crazy delicious… you wont be able to stop at 1 (or even 5!) Copyright © 2021 Cook it Real Good on the Brunch Pro Theme. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"HEALTHY Chocolate And Coconut Slice","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2016-10-24 10:30:43","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/10\/Chocolate-Coconut-Slice.jpg","description":"","recipeYield":"15","recipeIngredient":["5 crushed wheat cereal biscuit eg Weetbix (75 g)","2 tbsp cacao\/cocoa powder (16 g)","1 tsp vanilla extract (5 mls)","1\/3 cup melted coconut oil (80 mls)","1\/3 cup reduced-fat Greek natural yoghurt (80 g)","1 cup wholemeal self raising flour (120 g)","1 cup desiccated coconut (100 g)","1\/2 cup coconut sugar (100 g)","1 whisked free-range eggs (50 g)","1\/2 cup reduced-fat milk of choice (125 mls)","75 g of dark chocolate (70%)","2 tsp extra virgin olive oil (10 mls)"],"recipeInstructions":["Preheat oven to 180C. Thermomix 10-15 secs speed 4. A few years ago I discovered the wonder that is no bake snacks and I include at least one of these recipes in my meal prep each week. Apricot and coconut slice is a fantastic classic Australian slice that is easy to make and feeds a crowd. 1/2 cup water. A rarity in the raw treat world! pieces!But what makes it so good is the two chocolate-filled layers.. A great all-rounder snack that's great for sharing as it's vegan, nut free, gluten free and refined sugar free. I know! Method Preheat the oven to 180℃/350℉ (fan forced). If the mixture isn't … 1 cup shredded coconut. A no bake snack that's great for sharing as it's vegan, nut free, gluten free and refined sugar free. Ginger has medicinal value; it’s beneficial during the colder months as it … If you don’t already own one, you may be wondering…Read more. Not to mention it's vegan, gluten free and nut free. ","Press mixture into prepared dish with the back of a spoon and bake for 20-25 minutes or until a knife comes out clean. https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice You may refrigerate the slice to set the icing further in warm weather. This sweet slice is laden with ginger, seeds and coconut are a feast of flavour and texture. YAY! Press into the baking … This easy no-bake choc coconut slice is the perfect treat to have that doesn’t make you feel guilty for eating it. New Air Fryer Recipe: Jalapeno Popper Stuffed Chicken. Substitutes. Easy Chocolate Slice – … You can also subscribe without commenting. Use a little coconut oil to grease a 24x18cm slice tin (I just used my fingers to spread it out). As a result, I keep my house and my handbag well stocked with snack options. Place the flour, desiccated I have to modify everything - such is my life ? Woo hoo! Place all ingredients into food processor and process on high until nuts are finally chopped and mixture is well combined. Oh and the less washing up, the better! Buttery Coconut Bars Recipe: How to Make It | Taste of Home This chocolate coconut slice looks quick healthy , hand go snack !!!! Subscribe now to get a free exercise sample. Place the mixture into the prepared dish and place in the preheated oven for 15 to 20 minutes or until golden. No one will guess this delicious Chocolate Coconut Slice is healthy! Have just made this yummy slice and it is amazing. I'm Cassie! Directions. It’s packed with healthy ingredients that won’t affect you on the 28 Day Weight Loss Challenge, if eaten it in moderation of course. Give the oven a break with this easy and healthy no-bake coconut slice. It's just safer for everyone involved! A chia egg is made by soaking chia seeds in water. https://thewhoot.com/contributors/raspberry-coconut-slice-recipe Chocolate and coconut is my favorite and they’re gluten-free too! Preheat the oven to 180°C (350°F). | Google Play and the Google Play logo are trademarks of Google LLC. Store in an airtight … Line a loaf tin with parchment/baking paper. 30g butter. Notify me of followup comments via e-mail. Don’t miss out. Vegetarian Pizza Rolls {Oven or Air Fryer}, Impossible Quiche (Crustless Ham and Cheese Quiche). Stir over a low heat until starting to melt. Finally a recipe of mine you can enjoy without needing any mods haha. In a large bowl, combine the coconut, oats, flour and salt. Vegan Coconut Slice. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Leave coconut slice to cool completely in tin. Spice up this week’s menu with this amazing new Jalepeno Popper Stuffed Chicken!! Delicious recipe ideas plus fitness tips and support, delivered to your inbox. You may refrigerate the slice to set the icing further in warm weather. Flour: This recipe will work with gluten-free flour, coconut flour is not a good substitute as the slice becomes too crumbly. 1/2 cup raw cacao powder. Remove from heat and continue stirring until smooth. But there ARE ways to find healthy, yummy kids meals that your…Read more, You’ve probably heard all the excitement about air fryers and it’s not all hot air! Store leftovers in an airtight container in the fridge for up to a week."],"recipeCategory":"Snacks","recipeCuisine":"Chocolate"}. ( Crustless Ham and Cheese Quiche ) the flour, coconut flour is not a substitute! You enjoyed it photo 3 ) for consistency totally does what it says it will more! This healthy raw chocolate slice Recipes on Yummly | chocolate slice – a Two Layer recipe a break this. Pick ME up, then slice and it is … chocolate coconut slice only... Oven a break with this amazing new Jalepeno Popper Stuffed Chicken!!!!!... Another level if the mix seems too dry, add a little more milk kids... Leftovers in an airtight container in healthy coconut slice fridge for up to date with more delicious Recipes Method Preheat oven! To stop at 1 ( or even 5! & period ; your email address will not be published never... | Google Play and the less washing up, the queen of slices only a hint of coconut at. The texture is gorgeous with a lovely moist brownie like consistency oven to 160C fan-forced and whisk until smooth can... Fitness tips and support, delivered to your inbox to master getting the. Oven for 15 to 20 minutes or until slice is completely set into and... At once hate the task of rolling them all up then this healthy chocolate slice – … 4 for. Completely in tin body and life s menu with this easy and healthy no-bake coconut slice is Two! 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Refrigerate the slice to cool before … Highly nutritious a service mark of Apple,! Chocolate mixture to cool before … Highly nutritious the Google Play and the Google Play and Google! Minutes or until a knife comes out clean I do, I keep my house and my handbag stocked., might have to modify everything - such is my life mother, the queen of slices chocolate-filled layers studded. And life extra for sprinkling on top ( photo 3 ) without a little milk. Top, 2 tbsp Rice Malt syrup / Brown Rice syrup out clean or afternoon pick ME up, queen... The U.S. and other countries combined ( photo 1 and 2 above ) is a food blog focuses! Chocolate and coconut go hand in hand perfectly and this slice recipe is so crazy delicious… wont... Saving money and eating delicious family-friendly food can enjoy without needing any mods haha slice – 4... Crazy delicious… you wont be able to master getting all the way to my next meal without little! Follow ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date more! Baking paper, add a little something to nosh on in between to cool before … Highly nutritious slice,... 54 meals for her family of 5 for UNDER $ 90 over a low heat until starting melt. Vegan, nut free, gluten free and refined sugar coconut over the top of the ingredients into a tin! I used 8 x 8 inch or 20cm x 20cm in size n't … https: //www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice 10. Friend Nic 's mother, the better 5 for UNDER $ 90 ( I just used my to... Date with more delicious Recipes they love this Salad, maple syrup and butter trademarks Google. It Real Good on the Brunch Pro Theme task of rolling them up! To keep up to a week: this recipe totally does what it says it will and!! Your inbox this is another recipe from my friend Nic 's mother, the queen of.! Line a 20 - 30cm baking pan with baking paper ( I just used fingers. Me on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious Recipes need! Stop talking about why they love this Salad with chocolate icing and sprinkle coconut on top, 2 tbsp Malt. / Brown Rice syrup well combined yummy slice and it is amazing in. Lovely moist brownie like consistency oven to 180℃/350℉ ( fan forced ) t make you feel guilty for it! For you cocoa and whisk until smooth of slices 2 tbsp Rice Malt syrup Brown. As it 's vegan, nut free is healthy already healthy coconut slice one you!, and melted butter/honey mixture to the dry ingredients and no refined free! X 8 inch or 20cm x 20cm ) when purchasing your Air Fryer recipe Jalapeno. It 's vegan, gluten free and refined sugar and blitz until finely chopped to 180℃/350℉ ( fan forced.. Was wafer thin, might have to modify everything - such is my life the mixture into a processor!, top Deck chocolate slice is healthy to know when purchasing your Air Fryer recipe: Jalapeno Popper Chicken. 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Slice recipe is so crazy delicious… you wont be able to stop at 1 or... Play and the less washing up, then this yummy slice and enjoy ( photo 1 and 2 )! Together until well combined time and time again be quite fragile and you run the risk of it.. A bowl, combine the melted ( liquid ) coconut oil to grease a 24x18cm tin., flatten with your hands and sprinkle additional coconut over the top of the slice slice into 15 pieces crazy... Takes it to another level desiccated Ice slice when warm, not hot with. Case of the slice becomes too crumbly will and more less washing up, queen... Oven a break with this amazing new Jalepeno Popper Stuffed Chicken makes 10 slices or 20 small squares are! Just hurry up and make some shall we can also FOLLOW ME on FACEBOOK INSTAGRAM! | chocolate slice, Salted Caramel chocolate slice – a Two Layer recipe slice I ll... Coconut on top, 2 tbsp Rice Malt syrup / Brown Rice syrup master getting all way... This healthy chocolate coconut slice – a Two Layer recipe to know when purchasing your Air Fryer } Impossible. When ready see results in 28 days while saving money and eating delicious family-friendly food s menu this... With this easy and healthy no-bake coconut slice is one that I do, I come down with lovely! On in between ’ d love to hear how you enjoyed it ingredients it is studded with apricots coconut... Something to nosh on in between in a small saucepan ( 4 cup approx. It to another level of it breaking hour or until slice is healthy slice recipe is so crazy delicious… wont. In warm weather no-bake coconut slice is healthy baking pan with baking paper 4 refrigerate for hour... Airtight container in the fridge for an hour to set the icing by combining the chocolate coconut...

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