Different training systems use slightly different zones but those found on Zwift … Mijn categorie is derhalve D (240 / 100 = 2.4). This usually produces a slightly higher number than a purely steady state test. Vous pouvez déterminer votre FTP en faisant un test FTP. Your FTP is stored within your individual Settings, which you can see and access on the "User Profile" screen, which is accessed from within the "Pause" screen. Think World of Warcraft, but on bicycles, and you’re pretty close. I began using Zwift late last year for offseason riding. For the Android Companion App the latest release date and not the version is shown. Voorbeeld: Mijn FTP is 240 Watt. 3min @ 60 % FTP. It was to set a benchmark for my current fitness after having struggled with training and being a bit sick over the last couple weeks. This method of testing isn’t new and has been around in some shape or form for many years. Supermurph19 November 5, 2018, 3:36pm #5 Agree mostly with the above, the only exception is if you did an hour at that power which doesn’t require any pre burn off intervals like you would do in the traditional 20 minute FTP test. If you haven’t entered an FTP before on Zwift, the system will automatically calculate an expected FTP based on 2.5x your weight. Google Play Store links. Reply. What is that odd grey flag in the Rider List? 2min @ 52 % FTP. I rode the longer zwift FTP test this morning on a cycle-ops hammer with power. Last update to Zwift User Manual 03/12/2018. You can also find it in your profile but you have to start a ride first, then go to the menu. Your FTP value is calculated by taking 95% of the 20 minute average power and using that to determine your FTP. View the currently active Zwift course and the Zwift course schedule in your local timezone, as well as all Zwift workouts and training plans. If you forget to click the button, don’t worry there is usually a reminder that pops up before the race starts. Nous aimerions tout vous dire sur FTP … Zwift allows you to adjust workout intensity when in ERG mode. A quick way to get this sorted is by performing a FTP or ramp test. Zwift’s FTP tests can be found under Workouts>FTP Tests. 8min @ 73 % FTP. If you are having a good day, and the intervals feel too easy, you can increase intensity by up to +10%. 20min free ride. This is done by separating riders based on their FTP (functional threshold power) – a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. To see or edit your FTP, click the little pencil-shaped icon next to your username on the Settings screen: Your FTP is stored within your individual Settings, which you can see and access on the "User Profile" screen, which is accessed from within the "Pause" screen. 5min from 50 to 30 % FTP. These tests determine your highest threshold - so there will be sections where you’ll give it your … The Ramp Test is an assessment workout that uses gradual increases in Target Power to push you as hard as possible over the course of a fairly short but demanding, continuous effort.. Don’t fib about your weight or enter a weight you’d like to be, you’re only cheating yourself. As you ride, Zwift will update your FTP as it increases but will not lower your FTP if your future rides result in a lower FTP value. Launch Zwift, and on the “Start” screen, after choosing “Select Workout,” you’ll see “FTP Tests” at the top of the menu of workouts. Can my spouse/partner ride Zwift without creating their own account? This is shown in the right hand side in-game and is the biggest factor in determining your avatar’s speed. Hello, I have a different FTP on Zwift than on outdoor rides. There used to be a time when indoor season meant riders in the harsh climates would spend hours on the trainer longing for better weather and the start of race season in spring. Zwift provides five group ride and racing categories based on FTP (Functional Threshold Power) and measured in watts per kilo of body weight. Look for best overall 20 min. Upon finishing, Zwift automatically updates the FTP in your profile. Can I pause a workout after I've already started riding? The FTP value is the best way to determine the overall fit and performance capabilities of any given rider. Find it on the pulldown on the workout screen. While nothing astounding about that, it sure beats the low watts the standard mag trainer had me at using virtual power. This is where things get clever – in Group Workout mode, the ‘group’ will all be doing the same session, but what each rider will see is power targets that are based on their own individual level (based on FTP – Functional Threshold Power – which will be set within your own Zwift account). How to find: Zwift App > Training > Workouts > 4wk FTP Booster; This training plan is a great place to start for those looking for a boost in fitness without a huge time commitment. I’m not able to figure out what I am doing wrong. It would convenient if they would put it in your profile in the companion app. Zwift will set your FTP based on previous ride data, you can override your FTP settings if required. In this article, we’ll explain what it is, why it is useful for your training and how to perform a FTP … Grendle Online Posts: 2 Joined: Sun Feb 10, 2019 5:54 pm. Moving Zwift window to my second monitor: the map re-position itself in the same spot was drawn on Zwift application screen, witch is nice no redraw necessary, But The chatlog does not do similar. Plus the Worlds and what Coco said next, WTRL Team Time Trial #87 for World Bicycle Relief, Zwift Racing League Week #10 | WTRL - EMEA, Zwift Racing League Week #10 | WTRL - APAC, Zwift Racing League Week #10 | WTRL - AMERICAS E, Zwift Racing League Week #10 | WTRL - AMERICAS W, Omnium for TRIUMPH - Inclusion Group Ride, [Cycling] [Race] Crit City Race (Thu, 24 Dec 2020 18:45:00 +0000), [Cycling] [Race] ZHQ FutureWorks Crit City Race - Boost mode (Thu, 24 Dec 2020 18:00:00 +0000), [Cycling] [Race] ZHQ FutureWorks Crit City Race - Anti-sandbagging (Thu, 24 Dec 2020 17:30:00 +0000), [Cycling] [Race] Crit City Race (Thu, 24 Dec 2020 16:45:00 +0000), [Cycling] [Race] Crit City Race (Thu, 24 Dec 2020 14:45:00 +0000), [Cycling] [Race] ZHQ FutureWorks Crit City Race - Boost mode (Thu, 24 Dec 2020 12:00:00 +0000), [Cycling] [Race] ZHQ FutureWorks Crit City Race - Anti-sandbagging (Thu, 24 Dec 2020 11:30:00 +0000), [Cycling] [Race] ZHQ Steering Race // FutureWorks (Thu, 24 Dec 2020 11:00:00 +0000), [Cycling] [Race] Crit City Race (Thu, 24 Dec 2020 10:45:00 +0000), [Cycling] [Race] Crit City Race (Thu, 24 Dec 2020 08:35:00 +0000). You can get to the workouts screen by clicking “Training” from the startup screen, or hitting the “E” key on your keyboard in game. Niveaus de courses sur Zwift. My preference is to get aquatinted with the course first and then right before the race starts click the blue [Join Event] button. During a workout, if you stop pedaling, after 10 seconds it will default back to gear mode. I just did an FTP test of zwift but didn’t note down the result. 6min @ 55 % FTP. While you’re waiting, Zwift allows you to ride a virtual trainer (shown in blue) or ride the race course. 2min @ 52 % FTP. FTP Tests » FTP Test (shorter) 5min from 30 to 70 % FTP. (Mac). 8min @ 73 % FTP. As you ride, Zwift will update your FTP as it increases but will not lower your FTP if your future rides result in a lower FTP value. There is already ZWOfactory, but as the Zwift Workout Builder, it’s always based on FTP and it’s really a mess to always have to exchange FTP value for the Maximal Aerobic Power value during each race (I like seeing my zones) or workout. FTP signifie Functional Threshold Power et est la puissance maximale qu'on peut maintenir pendant 60 minutes. W/kg: Je FTP gedeeld door je lichaamsgewicht. I tested my FTP with TR’s 20 min test and came up with a score of 68! Use Zwift Companion app. FTP: Het gemiddelde wattage dat je 60 minuten lang kunt volhouden. What does "FTP" mean and how can I use it on Zwift? only 12-13mph on the road with a road bike) but even for that felt 73 FTP was way too long. I have no words... FTP SUCK!!! Als je begint aan Zwift is het verstandig een FTP … Can I run Zwift on my Xbox or Playstation? 8min @ 72 % FTP. If you want to track and change your FTP to any values other than what Zwift inserts, you have to change it yourself using the above User Profile screen. Rider categorization for racing on Zwift breaks down differently, although this may change when Zwift rolls out their racing features. If you don’t know your FTP, we recommend taking one of our FTP tests. Make sure you’re well rested, and have plenty of water on hand. The FTP value is the best way to compare your results to that of others who ride or race. I am a very slow and not strong cyclist (avr. Ik begon met koersjes van rond de 30 à 40 kilometer, maar inmiddels ben ik een beetje verslaafd geraakt aan korte wedstrijdjes van maximaal één ronde (10 kilometer). Adjust Workout Intensity Using Zwift Companion App. It's hard to determine the fit-ness of a rider based solely on their age, weight or wattage output. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. Or maybe Grand Theft Auto on bikes is a little closer. If you wish to complete the workout using gear mode you can turn ergo mode off. I am not sure if it does read my speed or not ? I rode the longer zwift FTP test this morning on a cycle-ops hammer with power. Is there a way to find out what it was? Race organisers expect you to use your ZwiftPower assigned category whether you agree with it or not, which is currently a B. Another Zwift Elder, Jonathan Pait has done a great video breakdown of the 1-hour FTP workout in Zwift. What if my FulGaz FTP is different from my FTP in Zwift, TrainerRoad or outdoors? Loading Xert Workouts to Zwift. Been bugging me to for a month. For Group Rides and Races, Zwift usually categorises based on your FTP w/kg. How do I tune my GPU for maximum performance in Zwift? I’m not able to figure out what I am doing wrong. The information is also always available at the front page of ZwiftHacks. I use a classic magneto trainer with a Garmin speed, heart rate and cadence sensor, which do the trick for me. Then you can ride a maximum of 25 free kilometres every month. I am new to Zwift and just got my satori Tacx. My FTP, unfortantly, lies just between the C & B category. How to convert a real-world ride into a Zwift Workout. Stu M March 02, 2019 19:39; Follow. Re: How to change displayed FTP? While nothing astounding about that, it sure beats the low watts the standard mag trainer had me at using virtual power. Back to top. Zwift free trial – At home or in our superstores. If you are having trouble hitting your intervals you can lower the intensity by up -10%. Supermurph19 November 5, 2018, 3:36pm #5 Agree mostly with the above, the only exception is if you did an hour at that power which doesn’t require any pre burn off intervals like you would do in the traditional 20 minute FTP test. So what are you waiting for? Just dit my first 20minute power test on zwift. When you are done creating your workout, click “Save” and the workout will be added to your workout menu under “Archive” where you can use it at anytime. Si vous souhaitez savoir votre niveau de manière plus précise, vous pouvez faire un test FTP sur Zwift. This is "How to Change your FTP setting in Zwift" by David Heatley on Vimeo, the home for high quality videos and the people who love them. And how to adjust resistance during the 20-minute FTP test segment. Zwift added a new FTP Ramp test to their workout plans. Press J to jump to the feed. The term FTP, which stands for "Functional Threshold Power" and represents your ability to reach and hold the highest possible power output over 20, 45 and up to 60 minutes (depending on the test). You’re set to train like a pro… or at least a lot like one of Hunter Allen’s clients (check out some of the Hunter Allen workouts incorporated right into Zwift). Setup and download a custom workout file to use for the test in Zwift. Zwift is stuck in full-screen mode, how do I go back to "windowed" or vice-versa? 8min @ 73 % FTP. [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Wed, 23 Dec 2020 00:30:00 +0000), [Cycling] [Group Workout] ZA Tri Bike WO #3 - VO2max Short Intervals (Tue, 22 Dec 2020 22:30:00 +0000), [Running] [Group Workout] Turn It Up Tuesdays (Tue, 22 Dec 2020 22:30:00 +0000), [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Tue, 22 Dec 2020 21:30:00 +0000), [Cycling] [Group Workout] Mark Allen Coaching (Tue, 22 Dec 2020 21:00:00 +0000), [Cycling] [Group Workout] ZA Tri Bike WO #3 - VO2max Short Intervals (Tue, 22 Dec 2020 19:30:00 +0000), [Cycling] [Group Workout] RCC Global Club Ride (Tue, 22 Dec 2020 19:00:00 +0000), [Cycling] [Group Workout] Slowtwitch Indoors: Tuesday Structured Training (Tue, 22 Dec 2020 19:00:00 +0000), [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Tue, 22 Dec 2020 18:30:00 +0000), [Running] [Group Workout] Turn It Up Tuesdays (Tue, 22 Dec 2020 18:30:00 +0000), [Cycling] [Race] EVO CC Sprint Race Series (Tue, 22 Dec 2020 00:00:00 +0000), [Cycling] [Group Ride] INC Relentless Intervals - 3.0 to 4.0w/kg Average (Mon, 21 Dec 2020 23:40:00 +0000), [Cycling] [Group Workout] ZA Tri Bike WO #3 - VO2max Short Intervals (Mon, 21 Dec 2020 23:30:00 +0000), [Cycling] [Race] 3R Innsbruckring Flat Race - 3 Laps (26.4km/16.4mi 231m) (Mon, 21 Dec 2020 23:05:00 +0000), [Cycling] [Race] ZA Tri: TT Race (Mon, 21 Dec 2020 22:40:00 +0000), [Running] [Race] ZA Tri: Run Race (Mon, 21 Dec 2020 22:40:00 +0000), [Running] [Group Workout] Monday Run Club (Mon, 21 Dec 2020 22:30:00 +0000), [Cycling] [Race] 3R Knickerbocker Climbing Race - 1 Lap (22.4km/13.9mi 365m) (Mon, 21 Dec 2020 21:55:00 +0000), [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Mon, 21 Dec 2020 21:30:00 +0000), [Cycling] [Race] ZHR Zwift Handicap Race Pacific (Mon, 21 Dec 2020 21:30:00 +0000), [Running] [Group Workout] Turn It Up Tuesdays (Tue, 22 Dec 2020 16:30:00 +0000), [Running] [Race] ZA Tri: Run Race (Tue, 22 Dec 2020 15:40:00 +0000), [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Tue, 22 Dec 2020 15:30:00 +0000), [Running] [Group Workout] Turn It Up Tuesdays (Tue, 22 Dec 2020 14:30:00 +0000), [Running] [Group Workout] ZLDR Speed Session (Tue, 22 Dec 2020 13:30:00 +0000), [Running] [Group Workout] ZA Tri Run WO #3 - Long Course Race Simulation (Tue, 22 Dec 2020 12:30:00 +0000), [Running] [Group Run] Group Run 5k (Tue, 22 Dec 2020 11:30:00 +0000), [Running] [Group Workout] Turn It Up Tuesdays (Tue, 22 Dec 2020 11:30:00 +0000), [Running] [Group Run] Group Run 10k (Tue, 22 Dec 2020 10:10:00 +0000), [Running] [Race] ZA Tri: Run Race (Tue, 22 Dec 2020 09:40:00 +0000), [Cycling] [Time Trial] Kiss Racing Team / FastFitnessTips iTT series (Thu, 24 Dec 2020 13:20:00 +0000), [Cycling] [Time Trial] "Ferro A Fondo" ZESP TT (Thu, 24 Dec 2020 13:15:00 +0000), [Cycling] [Time Trial] Hudik Triathlon Time Trial (Thu, 24 Dec 2020 13:00:00 +0000), [Cycling] [Time Trial] Para-cycling Virtual Time Trial Series, hosted by U.S. Paralympics Cycling (Thu, 24 Dec 2020 12:00:00 +0000), [Cycling] [Time Trial] "Ferro A Fondo" ZESP TT (Thu, 24 Dec 2020 04:00:00 +0000), [Cycling] [Time Trial] Tri Aus TT (Thu, 24 Dec 2020 03:30:00 +0000), [Cycling] [Time Trial] La Bicicletta Toronto Supper TT (Wed, 23 Dec 2020 18:30:00 +0000), [Cycling] [Time Trial] Tri Aus TT (Wed, 23 Dec 2020 15:30:00 +0000), [Cycling] [Time Trial] Newbury Velo Midweek TT (Wed, 23 Dec 2020 14:00:00 +0000). All blocks to build the intervals are based on the power zones that Zwift automatically calculates based on your FTP (see FTP discussion above). While you’re waiting, Zwift allows you to ride a virtual trainer (shown in blue) or ride the race course. my FTP is correct, but i never heard, that in a FTP Test you have to ride more ore less the half of the time 50% over your FTP! FTP test – 1:13 The Zwift turbo trainer game has taken cycling by storm, but if you're not up to speed here's our complete guide to get you set up and riding round Watopia. For both tests, you use the slider on the right side of the description to set your FTP target, which then determines the wattage targets during the ride. Mijn gewicht is 100 kilogram. I tested my FTP with TR’s 20 min test and came up with a score of 68! On Zwift go to the menu, click on the edit icon next to your name and it should be in your profile there. There are three FTP tests to choose from: 1 hour, 45 min or 20min. i do sport (road cycling) for fun since more of my half life (30 years), with a big break (4 years) cause of an accident, since one year i am back and working on structured trainings for Duathlon (thats fun for me). I can moved freely using the mouse including the second monitor area, the Chat Log window, its follows, but as son i release the mouse button it disappears from the system. (FTP is what you can hold, in watts, on the bike for about an hour.) An FTP test does not take more than 25 kilometres either. If you’re confused already, I explain this below. 2min @ 52 % FTP. The calculator will help you create a workout file to use in Zwift and help you calculate the test result. Not much fitter, but much better equipment. 20sec @ 130 % FTP. Choose them from the workouts page in Zwift. The additional good news is that, armed with your FTP… This is "How to Change your FTP setting in Zwift" by David Heatley on Vimeo, the home for high quality videos and the people who love them. Zwift is an online, immersive, 3D gaming and fitness experience created for cyclists. In a way, it is my winter group ride replacement. I strongly suggest you watch it (it's only 20m long) to get a better idea of how the FTP test works and how it can benefit your training regimen. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. Available in Zwift View workout More workouts like this. If you connected them already several years ago or your structured workouts aren't syncing then try disconnecting and reconnecting your accounts. Sinds vorig jaar rijd ik zo nu en dan mee in een wedstrijdje in het virtuele wielerspel Zwift. When I did the 8 min test, I was at 73! leave your comments down below what do you think my FTP is after the test?? My newfound fitness and cycling obsession was a welcome addition to my weekly routine. 2min @ 120 % FTP. 2min @ 52 % FTP. Such a crappy UI As all good Xerters know, using %FTP as workouts targets has its limitations, so you shouldn’t use someone else’s file if you’d like to benefit from the precision offered by Xert. Your FTP in FulGaz is likely to be closer to a test you've done outdoors because the load on your legs is more similar (lots of micro bursts of intensity and corresponding easier bits). Stu M March 02, 2019 19:39; Follow. How do I correctly set my manual trainer's resistance? Available in Zwift View workout More workouts like this. FTP test. These … Back to top. Great to try out the Alpe du Zwift in Watopia. On Zwift go to the menu, click on the edit icon next to your name and it should be in your profile there. Enter ERG Mode, and, as I explain ERG Mode I’ve included screenshots of how I toggle in and out of ERG Mode both in The Game (the Zwift program you’re in when you’re riding) as well as in the Zwift Companion App. First, the ramp test. I was just lucky enough to have access to the “golden ticket” to the early beta test, the Fan Manual was set up at that time. As you ride, Zwift will update your FTP as it increases but will not lower your FTP if your future rides result in a lower FTP value. FTP Builder » Week 4 » Day 3 - Foundation. FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. 3min @ 110 % FTP. 2min @ 52 % FTP. 5min from 50 to 55 % FTP. Upon saving your ride, you will be notified if your FTP improved. Zwift leverages the ANT+ protocol and technology to gather data from your bike, trainer, power meter and heart rate monitor through speed, cadence and power sensors. FTP software Tacx Desktop app TDA Training Zwift When you’re searching for a good power training on the internet, you must have noticed that the term ‘FTP’ comes up every time. My suggestion is to do the ramp test if you want to see if that new Zwift number is real…plus doing so will reset your TR FTP. 20sec @ 110 % FTP. However when I use Zwift I look too slow on the screen. Currently the most popular categorization scheme for Zwift races is as follows: A: 4.0 w/kg FTP or higher B: 3.2 w/kg to 4.0 w/kg FTP C:: 2.5 w/kg to 3.2 w/kg FTP D: Under 2.5 w/kg FTP Then multiply by .95. Still not quite sure if Zwift is something for you? The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. Another form is to go to “Training”, and over on FTP test you can edit and see your current FTP.... Every time after you ride it compares your best overall stats and best stats from the ride. If you forget to click the button, don’t worry there is usually a reminder that pops up before the race starts. My preference is to get aquatinted with the course first and then right before the race starts click the blue [Join Event] button. I am a very slow and not strong cyclist (avr. Zwift User Manual – The Unofficial Guide to Zwift! My real life FTP for 20min is 270w, but on Zwift I'm not able to push more than 230w for 20min. Weight comes from Zwift. 11 Zwift Structured Workouts to Improve your FTP This Winter It’s indoor season! Before you watch the video... how do you think I did? 2min @ 52 % FTP. Your results will vary depending on whether you're a trained athlete or just a recreational cyclist. This Zwift User Manual is NOT affiliated with, or endorsed by Zwift. (Windows). As far as I know, the quickest way to do it is to open up Zwift, click on Training, select a workout and then your ftp will be shown at the bottom right. … This page updates automatically when a new version is released by Zwift. It starts with an easy warm-up and incrementally increases until failure. What do the letters/symbols beside rider's names mean? Just riding. You can change your FTP using the box on the right beside your max heart rate. You can get to the workouts screen by clicking “Training” from the startup screen, or hitting the “E” key on your keyboard in game. Another form is to go to “Training”, and over … When I did the 8 min test, I was at 73! My FTP came back at 278w. I needed about 20 Minute to complete 1 Km which is can not be true. How to use the MAP and FTP Calculator. My suggestion is to do the ramp test if you want to see if that new Zwift number is real…plus doing so will reset your TR FTP. Mais que pouvez-vous faire avec cette information ? This is done by separating riders based on their FTP (functional threshold power) – a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. 8min @ 73 % FTP. Because I know the speed I'm pedalling, and since the resistance of the trainer… 8min @ 73 % FTP. Zwift uses your w/kg at FTP firstly to determine how fast your avatar moves in the virtual world, especially uphill. Log into your Xert account and navigate to your My Fitness page. What if my FulGaz FTP is different from my FTP in Zwift, TrainerRoad or outdoors? I am not much fitter (a bit, but not much), but this puts me at 4w/kg, which is slightly more respectable. Once you have established your FTP you can determine your training zones, where each zone is a specific percentage range of your FTP. I tested the FTP on a wahoo kickr and I’ve calibrated it properly. The MAP and FTP calculator is a new tool to help you in MAP testing. How do I determine my Frames Per Second (FPS) in Zwift? Your FTP is stored within your individual Settings, which you can see and access on the "User Profile" screen, which is accessed from within the "Pause" screen. But not FTP. Ep 92: Where is Zwift going this winter? How do I tune my GPU for maximum performance in Zwift? only 12-13mph on the road with a road bike) but even for that felt 73 FTP was way too long. There are two ways to find your FTP on Zwift: the ramp test and the standard test. There used to be a time when indoor season meant riders in the harsh climates would spend hours on the trainer longing for better weather and the start of race season in spring. The FTP test In order to get the most out of any of the Zwift workouts you’ll need to know your FTP score. An FTP test is a 20 minute effort designed to estimate your FTP. Should you turn ERG mode on when doing an FTP test on Zwift or should you turn it off? HRM requirements differ between race organisers. To connect Zwift to TrainingPeaks login to zwift.com and make sure your account is linked on the connections page. Now comes the tougher part. 11 Zwift Structured Workouts to Improve your FTP This Winter It’s indoor season! 20sec @ 90 % FTP. FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. Your FTP in FulGaz is likely to be closer to a test you've done outdoors because the load on your legs is more similar (lots of micro bursts of intensity and … Take an FTP Test In Zwift. Workout overview. 5min from 55 to 50 % FTP. My FTP came back at 278w. Press question mark to learn the rest of the keyboard shortcuts. Edit: changed “only” to “quickest”. For me, my FTP is 350W and my weight is 80kg so my FTP w/kg is 4.4 w/kg. How do I make sure my version of Zwift is updated?
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