Lentils are a perfect protein-packed side to go with salmon! 1. A small 100g fillet will give you 23.4g of protein, compared to the salmon’s 19.8g. Total time: 30 minutes in. Calories In Super Simple Lemon Pepper Salmon Steak Calories: 597 , Fat: 28g , Carbs: 4g , Protein: 79g , Fiber: 0g Calories In Grilled Sockeye Salmon Steak for 1 Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Create The percentage of the recommended daily value for this serving is 160 %. Fish, Salmon, pink, canned, drained solids, without skin and bones : 24.62g (44%RDA) 9. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Grill the salmon on both sides, until salmon is cooked through or to your liking. Welcome to the nutritional protein content in 30 different types of salmon, ranging from 60.62 g to 18.28 g per 100g. To give 100% of the RDA, 1.4 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. Amount of cholesterol in Farm-Raised Atlantic Boneless Salmon Steak: How much sodium is in Farm-Raised Atlantic Boneless Salmon Steak? Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Other Comparisons Similar to Steak Vs Salmon Steak … Salmon fillets – main ingredient. Any duplication or distribution of the information contained herein is strictly prohibited. Amount of fiber in Farm-Raised Atlantic Boneless Salmon Steak: How much protein is in Farm-Raised Atlantic Boneless Salmon Steak? Amount of carbs in Farm-Raised Atlantic Boneless Salmon Steak: How many net carbs are in Farm-Raised Atlantic Boneless Salmon Steak? Fish, salmon, coho, farmed, cooked, dry heat : 24.3g (43%RDA) 11. Olive oil – to help brown the salmon and prevent sticking. Rich in omega 3 and great source of protein! It's fresh and healthy, mixed with crunchy veggies, feta cheese and pistachios. This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. Freshdirect. Amount of protein in Farm-Raised Atlantic Boneless Salmon Steak: How much Vitamin A is in Farm-Raised Atlantic Boneless Salmon Steak? The recommended daily allowance for protein is 56g for an average male. For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in salmon. Farmed salmon may contain high levels of dioxins and PCB (polychlorinated biphenyl) levels and lower Omega-3 levels when compared to wild salmon. In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12at 133% DV, selenium(52% DV), and phosphorus(29% DV). Amount of fat in Farm-Raised Atlantic Boneless Salmon Steak: How much saturated fat is in Farm-Raised Atlantic Boneless Salmon Steak? Salmon is a great source of non-animal protein, an almost a perfect source of omega-3s (and what you’ll find in most fish oil capsules), and it has a lot of protein, vitamin B, calcium, … Smoked Atlantic Salmon, 4 oz Ducktrap River of Maine DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE … 1. people Copyright © 2005-2020 Bodyventures. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Salmon is rich in high-quality protein. Brush the salmon on all sides (except the bottom) with oil. Fish, salmon, chum, canned, drained solids with bone : 21.43g (38%RDA) 17. Fish, salmon, Atlantic, wild, cooked, dry heat - Protein. Below, is the top 30 food items shown in the protein chart.